Easy Crockpot Chicken Zoodle Soup (Low Carb, Gluten Free, Vegan option)

Good morning!  Since the weather has been bouncing between hot and cold, I figured that it would be good to share an easy recipe for soup. Goodness knows that with the weather doing what it currently is, our health can go downhill pretty easily. Of course, this recipe is good for any time of the... Continue Reading →

Easy Blueberry Hemp Protein Overnight Oatmeal (Vegan)

Hi everyone!  I wanted to share with you all an easy (and vegan!) breakfast that is high in protein and healthy. As you may be aware, a good breakfast is ideal to help balance your day and having plenty of protein can help you stay fuller longer. Plus the benefits of blueberries being one of... Continue Reading →

Easy Apple Cinnamon Oatmeal

Happy Oatmeal Monday! According to Wikipedia, the second Monday in February is considered Oatmeal Monday. Apparently, Scottish students from the 17th to the 19th century had a diet that consisted of eating oatmeal. You can find out more about it here on Wikipedia. As you are aware, breakfast is the most important meal of the... Continue Reading →

Quick and Simple Vegetable Soup

Good morning everyone! It's certainly been awhile. I came up with a simple vegetable soup recipe that I believe you all will enjoy. Ingredients: Vegetable broth (any will do but I use organic) Hymalayin salt Pepper Zucchini chopped Sweet onion sliced Bell peppers (green, yellow, red, or orange) Broccoli florrets Garlic cloves (3-4) Other vegetables... Continue Reading →

Sweet Potato Burgers

Good morning everyone and to all Americans a wonderful and happy 4th! I know as we are here celebrating the holiday, many people enjoy burgers and hot dogs among other amazing dishes. I came up with a cool sweet potato burger recipe that is loosely based on a Sweet Potato Taquitoes recipe I found on... Continue Reading →

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